Welcome to ARMO Institute of Applied Skills(AIAS)

First Aid & Wellness Essentials

Completely Free Training

Training Content:

Day 1: Health Awareness & Preventive Practices

Theme: "Stay Well, Stay Informed"

  • Personal & community health overview
  • Holistic wellness (physical, mental, social)
  • Health pillars: Nutrition, hygiene, sleep, exercise
  • Mental health & stress management
  • Communicable & non-communicable diseases
  • Preventive practices: hygiene, hydration, OTC risks
  • Home & workplace safety

Day 2: Basic First Aid Training

Theme: "Be the First Responder"

  • First aid basics & responsibilities
  • First aid kit essentials, 4C Rule
  • Injury management: bleeding, fractures, heatstroke
  • Responding to Fluctuations in Vital Signs
  • Live Q&A and case discussion

Certification & Exam Policy:

  • Total: 20 Marks (15 MCQs + 5 True/False)
  • Passing Score: 80% (16/20)
  • Format: Online

Apply Now:

Click ‘Enrol Now’ or ‘Book a Free Appointment’ to connect with our admissions team.